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Lemon Creamed Frosty
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 103.25
Protein 2.5805g
Carbohydrates 13.923g
Dietary Fiber 0.455g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.199g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.269g
Fat - Total 4.8425g
Saturated Fat 2.6312g
Monounsaturated Fat 1.20575g
Polyunsaturated Fat 0.481g
Trans Fatty Acids 0.0g
Cholesterol 17.55mg
Water 65.52%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Vitamin A IU 196.3IU
Vitamin - A RE 55.9mcg
A Carotenoid 56.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.55mcg
Thiamin - B1 0.01885mg
Riboflavin - B2 0.0793mg
Niacin - B3 0.0481mg
Niacin Equivalent 0.0481mg
Vitamin - B6 0.01885mg
Vitamin - B12 0.338mcg
Biotin 0.0mcg
Vitamin C 0.585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1885mg
Vitamin - E IU 0.28087IU
Vitamin E mg 0.0
Folate 2.6mcg
Vitamin K 1.82mcg
Pantothenic Acid 0.1664mg
Boron 1.51318mcg
Calcium 88.4mg
Chromium 0.0mcg
Copper 0.0195mg
Fluoride 29.4291mg
Iodine 0.0mcg
Iron 0.1235mg
Magnesium 0.0039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 48.75 mg
Potassium 127.4mg
Selenium 1.235mcg
Sodium 67.4mg
Zinc 0.2015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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