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Grilled Red Onion and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 153.608
Protein 1.75051g
Carbohydrates 12.786g
Dietary Fiber 2.11096g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.56392g
Monosaccharides 2.45317g
Disaccharides 0.7425g
Other Carbs 4.10719g
Fat - Total 10.9887g
Saturated Fat 1.50364g
Monounsaturated Fat 8.09934g
Polyunsaturated Fat 0.97808g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 219.625%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Vitamin A IU 352.197IU
Vitamin - A RE 17.6229mcg
A Carotenoid 35.2458mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.2458mcg
Thiamin - B1 0.03627mg
Riboflavin - B2 0.02422mg
Niacin - B3 0.13413mg
Niacin Equivalent 0.34309mg
Vitamin - B6 0.0981mg
Vitamin - B12 0.0mcg
Biotin 2.625mcg
Vitamin C 24.5043mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3588mg
Vitamin - E IU 2.02461IU
Vitamin E mg 0.0
Folate 17.8028mcg
Vitamin K 21.9719mcg
Pantothenic Acid 0.10317mg
Boron 104.063mcg
Calcium 42.2997mg
Chromium 1.4E-4mcg
Copper 0.04937mg
Fluoride 0.82527mg
Iodine 1.5mcg
Iron 0.6136mg
Magnesium 0.15674mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 24.6758 mg
Potassium 135.638mg
Selenium 0.39069mcg
Sodium 10.2425mg
Zinc 0.16983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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