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Basmati Quinoa Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 86.3794
Protein 2.11509g
Carbohydrates 14.2293g
Dietary Fiber 1.33274g
Soluble Fiber 0.04094g
Insoluble Fiber 0.04806g
Sugar - Total 0.69143g
Monosaccharides 0.16527g
Disaccharides 0.0g
Other Carbs 6.80669g
Fat - Total 2.48933g
Saturated Fat 0.28754g
Monounsaturated Fat 1.35044g
Polyunsaturated Fat 0.462g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.2811%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 212.465IU
Vitamin - A RE 10.6528mcg
A Carotenoid 21.3056mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.3056mcg
Thiamin - B1 0.03919mg
Riboflavin - B2 0.03501mg
Niacin - B3 0.20358mg
Niacin Equivalent 0.44836mg
Vitamin - B6 0.06948mg
Vitamin - B12 0.0mcg
Biotin 0.06922mcg
Vitamin C 5.84322mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53378mg
Vitamin - E IU 0.79533IU
Vitamin E mg 0.0
Folate 22.4333mcg
Vitamin K 2.52533mcg
Pantothenic Acid 0.09287mg
Boron 0.0mcg
Calcium 10.5186mg
Chromium 0.0025mcg
Copper 0.0644mg
Fluoride 14.067mg
Iodine 0.04111mcg
Iron 0.75395mg
Magnesium 0.22064mg
Manganese 0.0mg
Molybdenum 0.45278mg
Phosphorus 45.9606 mg
Potassium 87.4833mg
Selenium 0.85658mcg
Sodium 114.866mg
Zinc 0.31121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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