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Turkey Veggie Hearts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 212.136
Protein 14.4177g
Carbohydrates 17.9469g
Dietary Fiber 2.57058g
Soluble Fiber 0.21162g
Insoluble Fiber 0.46513g
Sugar - Total 5.18675g
Monosaccharides 2.05801g
Disaccharides 1.06348g
Other Carbs 10.0108g
Fat - Total 9.34491g
Saturated Fat 2.42678g
Monounsaturated Fat 1.41974g
Polyunsaturated Fat 0.56949g
Trans Fatty Acids 0.0g
Cholesterol 72.5846mg
Water 157.202%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 1.5
Starch 1.0
Vitamin A IU 2909.11IU
Vitamin - A RE 143.574mcg
A Carotenoid 298.41mcg
A - Retinol 0.0mcg
A - Beta Carotene 298.41mcg
Thiamin - B1 0.1789mg
Riboflavin - B2 0.15609mg
Niacin - B3 1.59021mg
Niacin Equivalent 2.25956mg
Vitamin - B6 0.11838mg
Vitamin - B12 0.01313mcg
Biotin 3.34057mcg
Vitamin C 9.89578mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.53826mg
Vitamin - E IU 0.80201IU
Vitamin E mg 0.0
Folate 34.0219mcg
Vitamin K 51.8433mcg
Pantothenic Acid 0.33234mg
Boron 65.4109mcg
Calcium 46.792mg
Chromium 0.0685mcg
Copper 0.10034mg
Fluoride 0.70925mg
Iodine 2.90625mcg
Iron 1.30706mg
Magnesium 0.23477mg
Manganese 0.0mg
Molybdenum 3.9075mg
Phosphorus 54.3998 mg
Potassium 281.092mg
Selenium 5.57573mcg
Sodium 654.738mg
Zinc 0.41392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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