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Lemon Rosemary Roast Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 2813.18
Protein 222.584g
Carbohydrates 0.36227g
Dietary Fiber 0.07342g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07203g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21429g
Fat - Total 206.635g
Saturated Fat 59.339g
Monounsaturated Fat 86.4354g
Polyunsaturated Fat 44.1819g
Trans Fatty Acids 0.0g
Cholesterol 950.106mg
Water 135.589%
Dietary Exchanges
Fat 10.0
Meat 5.5
Vitamin A IU 1726.3IU
Vitamin - A RE 500.306mcg
A Carotenoid 500.445mcg
A - Retinol 0.0mcg
A - Beta Carotene 500.445mcg
Thiamin - B1 0.75322mg
Riboflavin - B2 1.4937mg
Niacin - B3 85.3426mg
Niacin Equivalent 126.466mg
Vitamin - B6 4.15547mg
Vitamin - B12 4.02727mcg
Biotin 0.0mcg
Vitamin C 1.71533mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.91895mg
Vitamin - E IU 5.83923IU
Vitamin E mg 0.0
Folate 77.9491mcg
Vitamin K 31.2357mcg
Pantothenic Acid 11.4935mg
Boron 0.2143mcg
Calcium 131.561mg
Chromium 0.01208mcg
Copper 0.59752mg
Fluoride 0.02816mg
Iodine 0.0mcg
Iron 13.1165mg
Magnesium 0.23383mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2155.87 mg
Potassium 2545.47mg
Selenium 198.691mcg
Sodium 885.007mg
Zinc 13.8957mg
Other Fats
Omega 3 Fatty Acids 2.46728g
Omega 6 Fatty Acids 40.5154g
Alcohol 0.0g
Caffeine 0.0mg

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