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Braised Chicken Puttanesca
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.723
Protein 18.5179g
Carbohydrates 15.8133g
Dietary Fiber 2.12491g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 4.92363g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.01959g
Fat - Total 9.4712g
Saturated Fat 1.40184g
Monounsaturated Fat 6.36111g
Polyunsaturated Fat 1.0723g
Trans Fatty Acids 0.01418g
Cholesterol 37.4193mg
Water 332.726%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 0.5
Lean Meat 2.0
Vitamin A IU 845.094IU
Vitamin - A RE 45.5004mcg
A Carotenoid 87.1288mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.1288mcg
Thiamin - B1 0.13041mg
Riboflavin - B2 0.12926mg
Niacin - B3 8.1022mg
Niacin Equivalent 11.1997mg
Vitamin - B6 0.33544mg
Vitamin - B12 0.26239mcg
Biotin 0.10625mcg
Vitamin C 16.1156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20781mg
Vitamin - E IU 1.79963IU
Vitamin E mg 0.0
Folate 29.7828mcg
Vitamin K 82.9104mcg
Pantothenic Acid 0.57848mg
Boron 19.3461mcg
Calcium 36.8189mg
Chromium 1.8E-4mcg
Copper 0.06434mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 4.65276mg
Magnesium 0.0976mg
Manganese 0.0mg
Molybdenum 0.18133mg
Phosphorus 139.162 mg
Potassium 375.289mg
Selenium 17.2741mcg
Sodium 491.56mg
Zinc 0.71389mg
Other Fats
Omega 3 Fatty Acids 0.11046g
Omega 6 Fatty Acids 0.01983g
Alcohol 0.0g
Caffeine 0.0mg

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