dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Braised Chicken Puttanesca
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.723
Protein 18.5179g
Carbohydrates 15.8133g
Dietary Fiber 2.12491g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 4.92363g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.01959g
Fat - Total 9.4712g
Saturated Fat 1.40184g
Monounsaturated Fat 6.36111g
Polyunsaturated Fat 1.0723g
Trans Fatty Acids 0.01418g
Cholesterol 37.4193mg
Water 332.726%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 845.094IU
Vitamin - A RE 45.5004mcg
A Carotenoid 87.1288mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.1288mcg
Thiamin - B1 0.13041mg
Riboflavin - B2 0.12926mg
Niacin - B3 8.1022mg
Niacin Equivalent 11.1997mg
Vitamin - B6 0.33544mg
Vitamin - B12 0.26239mcg
Biotin 0.10625mcg
Vitamin C 16.1156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20781mg
Vitamin - E IU 1.79963IU
Vitamin E mg 0.0
Folate 29.7828mcg
Vitamin K 82.9104mcg
Pantothenic Acid 0.57848mg
Minerals
Boron 19.3461mcg
Calcium 36.8189mg
Chromium 1.8E-4mcg
Copper 0.06434mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 4.65276mg
Magnesium 0.0976mg
Manganese 0.0mg
Molybdenum 0.18133mg
Phosphorus 139.162 mg
Potassium 375.289mg
Selenium 17.2741mcg
Sodium 491.56mg
Zinc 0.71389mg
Other Fats
Omega 3 Fatty Acids 0.11046g
Omega 6 Fatty Acids 0.01983g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

It's the 4th of July holiday. What kind of eating plans are you cooking up?