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White Bean Dip with Dill, Lemon, and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 144.528
Protein 6.59067g
Carbohydrates 17.9268g
Dietary Fiber 4.33942g
Soluble Fiber 1.24813g
Insoluble Fiber 3.03775g
Sugar - Total 0.42288g
Monosaccharides 0.00114g
Disaccharides 1.0E-4g
Other Carbs 12.8331g
Fat - Total 5.4296g
Saturated Fat 0.76047g
Monounsaturated Fat 3.71476g
Polyunsaturated Fat 0.63599g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.0334%
Dietary Exchanges
Fat 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 11.153IU
Vitamin - A RE 0.55895mcg
A Carotenoid 1.1179mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.1179mcg
Thiamin - B1 0.08173mg
Riboflavin - B2 0.0321mg
Niacin - B3 0.10468mg
Niacin Equivalent 1.39128mg
Vitamin - B6 0.06726mg
Vitamin - B12 0.0mcg
Biotin 0.02413mcg
Vitamin C 3.85383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37307mg
Vitamin - E IU 2.04586IU
Vitamin E mg 0.0
Folate 55.4314mcg
Vitamin K 5.40658mcg
Pantothenic Acid 0.16264mg
Boron 0.0mcg
Calcium 62.1172mg
Chromium 0.0mcg
Copper 0.19518mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.53475mg
Magnesium 0.42783mg
Manganese 0.0mg
Molybdenum 50.3438mg
Phosphorus 76.3904 mg
Potassium 386.874mg
Selenium 0.88248mcg
Sodium 184.253mg
Zinc 0.93139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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