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Mushroom Duxelles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 38.9595
Protein 1.66579g
Carbohydrates 8.10358g
Dietary Fiber 0.73684g
Soluble Fiber 0.20727g
Insoluble Fiber 0.4484g
Sugar - Total 4.0416g
Monosaccharides 1.0444g
Disaccharides 0.35891g
Other Carbs 3.29827g
Fat - Total 0.21464g
Saturated Fat 0.02358g
Monounsaturated Fat 0.00693g
Polyunsaturated Fat 0.01349g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.2068%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 21.826IU
Vitamin - A RE 1.09956mcg
A Carotenoid 2.19913mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.19913mcg
Thiamin - B1 0.07404mg
Riboflavin - B2 0.35162mg
Niacin - B3 1.15351mg
Niacin Equivalent 1.31179mg
Vitamin - B6 0.14081mg
Vitamin - B12 0.02025mcg
Biotin 8.70898mcg
Vitamin C 5.95301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01427mg
Vitamin - E IU 0.02126IU
Vitamin E mg 0.0
Folate 17.9088mcg
Vitamin K 0.266mcg
Pantothenic Acid 0.83717mg
Boron 0.0mcg
Calcium 21.5824mg
Chromium 0.0075mcg
Copper 0.25809mg
Fluoride 0.015mg
Iodine 1.63293mcg
Iron 0.30556mg
Magnesium 1.23807mg
Manganese 0.0mg
Molybdenum 0.08333mg
Phosphorus 22.4125 mg
Potassium 352.894mg
Selenium 5.47402mcg
Sodium 5.39975mg
Zinc 0.42394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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