dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Goddess Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 29.9539
Protein 1.12823g
Carbohydrates 4.89598g
Dietary Fiber 0.39185g
Soluble Fiber 0.00981g
Insoluble Fiber 0.01992g
Sugar - Total 2.11768g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.14783g
Fat - Total 0.53778g
Saturated Fat 0.08195g
Monounsaturated Fat 0.00462g
Polyunsaturated Fat 0.00418g
Trans Fatty Acids 0.0g
Cholesterol 4.04172mg
Water 214.243%
Dietary Exchanges
Vitamin A IU 269.129IU
Vitamin - A RE 7.74776mcg
A Carotenoid 38.3342mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.3342mcg
Thiamin - B1 0.00373mg
Riboflavin - B2 0.00249mg
Niacin - B3 0.02406mg
Niacin Equivalent 0.03952mg
Vitamin - B6 0.00313mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 2.84003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51019mg
Vitamin - E IU 0.76018IU
Vitamin E mg 0.0
Folate 3.10028mcg
Vitamin K 47.06mcg
Pantothenic Acid 0.0095mg
Boron 0.0mcg
Calcium 35.037mg
Chromium 6.3E-4mcg
Copper 0.0038mg
Fluoride 0.00125mg
Iodine 0.0mcg
Iron 0.11126mg
Magnesium 0.00584mg
Manganese 0.0mg
Molybdenum 0.04929mg
Phosphorus 6.09159 mg
Potassium 23.81mg
Selenium 0.01146mcg
Sodium 155.675mg
Zinc 0.02559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info