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Green Goddess Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 29.9539
Protein 1.12823g
Carbohydrates 4.89598g
Dietary Fiber 0.39185g
Soluble Fiber 0.00981g
Insoluble Fiber 0.01992g
Sugar - Total 2.11768g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.14783g
Fat - Total 0.53778g
Saturated Fat 0.08195g
Monounsaturated Fat 0.00462g
Polyunsaturated Fat 0.00418g
Trans Fatty Acids 0.0g
Cholesterol 4.04172mg
Water 214.243%
Dietary Exchanges
Vitamins
Vitamin A IU 269.129IU
Vitamin - A RE 7.74776mcg
A Carotenoid 38.3342mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.3342mcg
Thiamin - B1 0.00373mg
Riboflavin - B2 0.00249mg
Niacin - B3 0.02406mg
Niacin Equivalent 0.03952mg
Vitamin - B6 0.00313mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 2.84003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51019mg
Vitamin - E IU 0.76018IU
Vitamin E mg 0.0
Folate 3.10028mcg
Vitamin K 47.06mcg
Pantothenic Acid 0.0095mg
Minerals
Boron 0.0mcg
Calcium 35.037mg
Chromium 6.3E-4mcg
Copper 0.0038mg
Fluoride 0.00125mg
Iodine 0.0mcg
Iron 0.11126mg
Magnesium 0.00584mg
Manganese 0.0mg
Molybdenum 0.04929mg
Phosphorus 6.09159 mg
Potassium 23.81mg
Selenium 0.01146mcg
Sodium 155.675mg
Zinc 0.02559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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