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Orange Scented Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 174.547
Protein 5.11218g
Carbohydrates 40.5167g
Dietary Fiber 6.67677g
Soluble Fiber 0.09632g
Insoluble Fiber 0.8312g
Sugar - Total 17.7689g
Monosaccharides 3.75257g
Disaccharides 0.96744g
Other Carbs 16.0141g
Fat - Total 0.48182g
Saturated Fat 0.11979g
Monounsaturated Fat 0.03682g
Polyunsaturated Fat 0.17662g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 463.867%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Starch 1.5
Vitamins
Vitamin A IU 3844.49IU
Vitamin - A RE 181.038mcg
A Carotenoid 402.548mcg
A - Retinol 0.0mcg
A - Beta Carotene 402.548mcg
Thiamin - B1 0.09535mg
Riboflavin - B2 0.17893mg
Niacin - B3 1.38306mg
Niacin Equivalent 2.1705mg
Vitamin - B6 0.45151mg
Vitamin - B12 0.0mcg
Biotin 1.16458mcg
Vitamin C 54.3449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4038mg
Vitamin - E IU 0.60167IU
Vitamin E mg 0.0
Folate 70.8371mcg
Vitamin K 4.05137mcg
Pantothenic Acid 0.5449mg
Minerals
Boron 129.286mcg
Calcium 176.289mg
Chromium 0.34611mcg
Copper 0.21343mg
Fluoride 43.6334mg
Iodine 0.4mcg
Iron 1.71844mg
Magnesium 0.5636mg
Manganese 0.0mg
Molybdenum 14.1546mg
Phosphorus 71.0044 mg
Potassium 533.699mg
Selenium 1.17429mcg
Sodium 91.6648mg
Zinc 0.61813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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