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Salmon, Tortellini, and Artichoke Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 344.307
Protein 22.4335g
Carbohydrates 43.9586g
Dietary Fiber 9.8779g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 4.0496g
Monosaccharides 0.44688g
Disaccharides 0.13613g
Other Carbs 26.7794g
Fat - Total 9.92308g
Saturated Fat 2.94181g
Monounsaturated Fat 0.0025g
Polyunsaturated Fat 0.00434g
Trans Fatty Acids 0.0g
Cholesterol 66.6747mg
Water 219.327%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 2.0
Starch 2.0
Vitamins
Vitamin A IU 327.905IU
Vitamin - A RE 2.90069mcg
A Carotenoid 44.6078mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.6078mcg
Thiamin - B1 0.00796mg
Riboflavin - B2 0.00529mg
Niacin - B3 0.02782mg
Niacin Equivalent 0.06748mg
Vitamin - B6 0.02181mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 10.6918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25633mg
Vitamin - E IU 0.38193IU
Vitamin E mg 0.0
Folate 3.4mcg
Vitamin K 14.0583mcg
Pantothenic Acid 0.01934mg
Minerals
Boron 19.0781mcg
Calcium 285.558mg
Chromium 0.0mcg
Copper 0.00777mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 2.13323mg
Magnesium 0.03041mg
Manganese 0.0mg
Molybdenum 0.725mg
Phosphorus 7.94 mg
Potassium 34.565mg
Selenium 0.07953mcg
Sodium 749.646mg
Zinc 0.03583mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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