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Banana and Flaxseed Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 215.701
Protein 3.67396g
Carbohydrates 20.6373g
Dietary Fiber 2.49657g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 9.09304g
Monosaccharides 0.93948g
Disaccharides 0.23875g
Other Carbs 9.04769g
Fat - Total 13.691g
Saturated Fat 0.8334g
Monounsaturated Fat 6.64981g
Polyunsaturated Fat 5.98189g
Trans Fatty Acids 0.03634g
Cholesterol 17.625mg
Water 18.978%
Dietary Exchanges
Fat 3.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 26.2917IU
Vitamin - A RE 6.11458mcg
A Carotenoid 6.4375mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.4375mcg
Thiamin - B1 0.08755mg
Riboflavin - B2 0.07822mg
Niacin - B3 0.68026mg
Niacin Equivalent 1.02809mg
Vitamin - B6 0.04495mg
Vitamin - B12 0.05375mcg
Biotin 1.18333mcg
Vitamin C 0.81563mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.66248mg
Vitamin - E IU 2.47709IU
Vitamin E mg 0.0
Folate 22.8958mcg
Vitamin K 6.65069mcg
Pantothenic Acid 0.13686mg
Boron 9.70408mcg
Calcium 4.29958mg
Chromium 0.09323mcg
Copper 0.02664mg
Fluoride 0.25708mg
Iodine 2.95833mcg
Iron 0.58478mg
Magnesium 0.09819mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 21.2708 mg
Potassium 83.8742mg
Selenium 4.94687mcg
Sodium 207.91mg
Zinc 0.13348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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