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Garlicky Greens and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.887
Protein 9.23526g
Carbohydrates 27.6992g
Dietary Fiber 6.87527g
Soluble Fiber 2.64027g
Insoluble Fiber 4.09691g
Sugar - Total 1.94759g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.17553g
Fat - Total 4.37928g
Saturated Fat 0.44995g
Monounsaturated Fat 1.7251g
Polyunsaturated Fat 0.66415g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 194.866%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 17567.5IU
Vitamin - A RE 878.615mcg
A Carotenoid 1757.23mcg
A - Retinol 0.0mcg
A - Beta Carotene 1757.23mcg
Thiamin - B1 0.67437mg
Riboflavin - B2 0.27061mg
Niacin - B3 1.41593mg
Niacin Equivalent 2.2277mg
Vitamin - B6 0.32453mg
Vitamin - B12 0.0mcg
Biotin 0.56983mcg
Vitamin C 138.134mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24709mg
Vitamin - E IU 1.85816IU
Vitamin E mg 0.0
Folate 36.0326mcg
Vitamin K 933.756mcg
Pantothenic Acid 0.16632mg
Boron 0.0mcg
Calcium 193.013mg
Chromium 2.7E-4mcg
Copper 0.37492mg
Fluoride 5.5E-4mg
Iodine 9.8133mcg
Iron 3.63831mg
Magnesium 0.94351mg
Manganese 0.0mg
Molybdenum 5.69826mg
Phosphorus 157.366 mg
Potassium 819.977mg
Selenium 1.20631mcg
Sodium 266.304mg
Zinc 1.81439mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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