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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Pudding


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	146.066
Protein	5.83232g
Carbohydrates	21.2438g
Dietary Fiber	1.74861g
Soluble Fiber	0.11452g
Insoluble Fiber	1.6341g
Sugar - Total	6.00512g
Monosaccharides	1.06439g
Disaccharides	1.77239g
Other Carbs	13.4901g
Fat - Total	5.56316g
Saturated Fat	2.52167g
Monounsaturated Fat	0.97895g
Polyunsaturated Fat	0.68862g
Trans Fatty Acids	0.0g
Cholesterol	87.3191mg
Water	106.909%
Dietary Exchanges
Milk	0.10407
Fat	5.56316
Meat	0.3375
Milk	0.10407
Other Carbs	0.07875
Starch	0.98795
Vitamins
Vitamin A IU	278.327IU
Vitamin - A RE	42.1383mcg
A Carotenoid	64.0984mcg
A - Retinol	0.0mcg
A - Beta Carotene	64.0984mcg
Thiamin - B1	0.04666mg
Riboflavin - B2	0.18049mg
Niacin - B3	0.47792mg
Niacin Equivalent	1.56683mg
Vitamin - B6	0.0928mg
Vitamin - B12	0.27143mcg
Biotin	4.25663mcg
Vitamin C	0.76394mcg
Vitamin D IU	16.1325IU
Vitamin D mcg	0.40331mcg
Vit E - Alpha Equivalent	0.2501mg
Vitamin - E IU	0.37265IU
Vitamin E mg	0.0
Folate	51.1209mcg
Vitamin K	0.14344mcg
Pantothenic Acid	0.68351mg
Minerals
Boron	41.8134mcg
Calcium	52.3226mg
Chromium	0.08438mcg
Copper	0.07184mg
Fluoride	1.24181mg
Iodine	13.0969mcg
Iron	1.10425mg
Magnesium	0.14452mg
Manganese	0.0mg
Molybdenum	3.66959mg
Phosphorus	104.324 mg
Potassium	405.315mg
Selenium	7.49977mcg
Sodium	691.983mg
Zinc	0.66209mg

Other Fats
Omega 3 Fatty Acids	0.01388g
Omega 6 Fatty Acids	0.24188g
Other
Alcohol	0.0g
Caffeine	0.0mg