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Corn Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 146.066
Protein 5.83232g
Carbohydrates 21.2438g
Dietary Fiber 1.74861g
Soluble Fiber 0.11452g
Insoluble Fiber 1.6341g
Sugar - Total 6.00512g
Monosaccharides 1.06439g
Disaccharides 1.77239g
Other Carbs 13.4901g
Fat - Total 5.56316g
Saturated Fat 2.52167g
Monounsaturated Fat 0.97895g
Polyunsaturated Fat 0.68862g
Trans Fatty Acids 0.0g
Cholesterol 87.3191mg
Water 106.909%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 278.327IU
Vitamin - A RE 42.1383mcg
A Carotenoid 64.0984mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.0984mcg
Thiamin - B1 0.04666mg
Riboflavin - B2 0.18049mg
Niacin - B3 0.47792mg
Niacin Equivalent 1.56683mg
Vitamin - B6 0.0928mg
Vitamin - B12 0.27143mcg
Biotin 4.25663mcg
Vitamin C 0.76394mcg
Vitamin D IU 16.1325IU
Vitamin D mcg 0.40331mcg
Vit E - Alpha Equivalent 0.2501mg
Vitamin - E IU 0.37265IU
Vitamin E mg 0.0
Folate 51.1209mcg
Vitamin K 0.14344mcg
Pantothenic Acid 0.68351mg
Minerals
Boron 41.8134mcg
Calcium 52.3226mg
Chromium 0.08438mcg
Copper 0.07184mg
Fluoride 1.24181mg
Iodine 13.0969mcg
Iron 1.10425mg
Magnesium 0.14452mg
Manganese 0.0mg
Molybdenum 3.66959mg
Phosphorus 104.324 mg
Potassium 405.315mg
Selenium 7.49977mcg
Sodium 691.983mg
Zinc 0.66209mg
Other Fats
Omega 3 Fatty Acids 0.01388g
Omega 6 Fatty Acids 0.24188g
Other
Alcohol 0.0g
Caffeine 0.0mg


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