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Corned Beef with Baby Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.761
Protein 31.628g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.7163g
Saturated Fat 3.85915g
Monounsaturated Fat 4.94354g
Polyunsaturated Fat 0.31894g
Trans Fatty Acids 0.0g
Cholesterol 98.8706mg
Water 72.1375%
Dietary Exchanges
Meat 4.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07443mg
Riboflavin - B2 0.23389mg
Niacin - B3 3.9442mg
Niacin Equivalent 7.41708mg
Vitamin - B6 0.30831mg
Vitamin - B12 2.76413mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14884mg
Vitamin - E IU 0.22176IU
Vitamin E mg 0.0
Folate 8.505mcg
Vitamin K 1.701mcg
Pantothenic Acid 0.38273mg
Boron 0.0mcg
Calcium 6.37875mg
Chromium 2.49834mcg
Copper 0.12651mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.98738mg
Magnesium 0.01808mg
Manganese 0.0mg
Molybdenum 3.61463mg
Phosphorus 256.214 mg
Potassium 302.991mg
Selenium 26.0466mcg
Sodium 74.4188mg
Zinc 7.32493mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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