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Lemon Pudding Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.698
Protein 5.25631g
Carbohydrates 25.4238g
Dietary Fiber 0.30007g
Soluble Fiber 0.10004g
Insoluble Fiber 0.20004g
Sugar - Total 20.3131g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 4.81063g
Fat - Total 6.74908g
Saturated Fat 1.7471g
Monounsaturated Fat 2.78436g
Polyunsaturated Fat 1.50559g
Trans Fatty Acids 0.69983g
Cholesterol 108.25mg
Water 153.383%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 309.426IU
Vitamin - A RE 73.6566mcg
A Carotenoid 79.8006mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.8006mcg
Thiamin - B1 0.06322mg
Riboflavin - B2 0.14911mg
Niacin - B3 0.34344mg
Niacin Equivalent 1.13336mg
Vitamin - B6 0.047mg
Vitamin - B12 0.3272mcg
Biotin 5.09821mcg
Vitamin C 7.6457mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.69117mg
Vitamin - E IU 1.02984IU
Vitamin E mg 0.0
Folate 23.1953mcg
Vitamin K 4.46163mcg
Pantothenic Acid 0.39927mg
Minerals
Boron 6.21044mcg
Calcium 58.1142mg
Chromium 0.1188mcg
Copper 0.03779mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 0.714mg
Magnesium 0.04609mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 54.5317 mg
Potassium 58.0872mg
Selenium 9.711mcg
Sodium 124.619mg
Zinc 0.32314mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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