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Pineapple Carrot Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 220.33
Protein 2.61505g
Carbohydrates 19.1292g
Dietary Fiber 3.2723g
Soluble Fiber 0.80807g
Insoluble Fiber 1.22187g
Sugar - Total 13.5545g
Monosaccharides 1.68266g
Disaccharides 2.15219g
Other Carbs 2.24861g
Fat - Total 15.7697g
Saturated Fat 1.94699g
Monounsaturated Fat 0.66805g
Polyunsaturated Fat 3.52258g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 177.746%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Fruit 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 9221.09IU
Vitamin - A RE 460.889mcg
A Carotenoid 921.779mcg
A - Retinol 0.0mcg
A - Beta Carotene 921.779mcg
Thiamin - B1 0.08411mg
Riboflavin - B2 0.05712mg
Niacin - B3 0.71592mg
Niacin Equivalent 1.04451mg
Vitamin - B6 0.15717mg
Vitamin - B12 0.0mcg
Biotin 4.13938mcg
Vitamin C 23.3721mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46669mg
Vitamin - E IU 0.69536IU
Vitamin E mg 0.0
Folate 28.8663mcg
Vitamin K 48.2199mcg
Pantothenic Acid 0.25708mg
Boron 182.207mcg
Calcium 43.8038mg
Chromium 0.22mcg
Copper 0.1471mg
Fluoride 2.135mg
Iodine 0.65813mcg
Iron 0.63034mg
Magnesium 0.40517mg
Manganese 0.0mg
Molybdenum 4.90719mg
Phosphorus 56.9263 mg
Potassium 147.0mg
Selenium 0.63831mcg
Sodium 120.016mg
Zinc 0.43296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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