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Peachy Breakfast Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 196.893
Protein 4.42447g
Carbohydrates 33.184g
Dietary Fiber 2.52042g
Soluble Fiber 0.31783g
Insoluble Fiber 1.20109g
Sugar - Total 14.6784g
Monosaccharides 5.52794g
Disaccharides 0.17457g
Other Carbs 15.8778g
Fat - Total 5.51465g
Saturated Fat 0.64191g
Monounsaturated Fat 3.10248g
Polyunsaturated Fat 1.47259g
Trans Fatty Acids 0.01817g
Cholesterol 18.8739mg
Water 41.6457%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 39.1088IU
Vitamin - A RE 5.94208mcg
A Carotenoid 9.42284mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.42284mcg
Thiamin - B1 0.12963mg
Riboflavin - B2 0.09607mg
Niacin - B3 1.26835mg
Niacin Equivalent 1.96147mg
Vitamin - B6 0.04699mg
Vitamin - B12 0.05375mcg
Biotin 1.37958mcg
Vitamin C 0.70166mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.93675mg
Vitamin - E IU 1.39576IU
Vitamin E mg 0.0
Folate 25.6203mcg
Vitamin K 3.57358mcg
Pantothenic Acid 0.21267mg
Minerals
Boron 41.7315mcg
Calcium 31.2135mg
Chromium 0.01792mcg
Copper 0.06104mg
Fluoride 0.53137mg
Iodine 2.20833mcg
Iron 1.32362mg
Magnesium 0.49248mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 54.2637 mg
Potassium 180.024mg
Selenium 11.9862mcg
Sodium 225.547mg
Zinc 0.43179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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