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Mexican Corn and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.372
Protein 3.43103g
Carbohydrates 26.5208g
Dietary Fiber 3.81445g
Soluble Fiber 0.0375g
Insoluble Fiber 0.075g
Sugar - Total 3.44273g
Monosaccharides 1.11457g
Disaccharides 0.264g
Other Carbs 3.80742g
Fat - Total 1.0309g
Saturated Fat 0.1136g
Monounsaturated Fat 0.19159g
Polyunsaturated Fat 0.3269g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 151.595%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 1268.01IU
Vitamin - A RE 63.4583mcg
A Carotenoid 126.917mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.917mcg
Thiamin - B1 0.08906mg
Riboflavin - B2 0.07629mg
Niacin - B3 1.59993mg
Niacin Equivalent 1.98867mg
Vitamin - B6 0.23386mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 28.887mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17912mg
Vitamin - E IU 0.26688IU
Vitamin E mg 0.0
Folate 39.1483mcg
Vitamin K 1.45883mcg
Pantothenic Acid 0.29702mg
Minerals
Boron 37.0mcg
Calcium 29.8326mg
Chromium 0.00295mcg
Copper 0.05073mg
Fluoride 12.2712mg
Iodine 0.67mcg
Iron 1.03314mg
Magnesium 0.15895mg
Manganese 0.0mg
Molybdenum 2.01667mg
Phosphorus 69.1417 mg
Potassium 302.185mg
Selenium 0.7513mcg
Sodium 201.947mg
Zinc 0.38395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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