dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Soup with Bulgur
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 80.2214
Protein 2.08251g
Carbohydrates 14.6566g
Dietary Fiber 3.40498g
Soluble Fiber 0.45105g
Insoluble Fiber 1.53254g
Sugar - Total 4.89182g
Monosaccharides 1.10987g
Disaccharides 1.02987g
Other Carbs 5.6062g
Fat - Total 0.55585g
Saturated Fat 0.03995g
Monounsaturated Fat 0.02161g
Polyunsaturated Fat 0.07399g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 154.007%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Vitamin A IU 3933.0IU
Vitamin - A RE 179.92mcg
A Carotenoid 426.507mcg
A - Retinol 0.0mcg
A - Beta Carotene 426.507mcg
Thiamin - B1 0.06533mg
Riboflavin - B2 0.03482mg
Niacin - B3 0.60139mg
Niacin Equivalent 0.9047mg
Vitamin - B6 0.09905mg
Vitamin - B12 0.0mcg
Biotin 2.0mcg
Vitamin C 14.4365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21732mg
Vitamin - E IU 0.32381IU
Vitamin E mg 0.0
Folate 15.1763mcg
Vitamin K 3.0335mcg
Pantothenic Acid 0.18575mg
Boron 92.1103mcg
Calcium 37.9374mg
Chromium 0.09533mcg
Copper 0.04703mg
Fluoride 0.996mg
Iodine 0.53333mcg
Iron 1.12695mg
Magnesium 0.26904mg
Manganese 0.0mg
Molybdenum 2.4mg
Phosphorus 38.3113 mg
Potassium 102.977mg
Selenium 0.29252mcg
Sodium 521.209mg
Zinc 0.23999mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info