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Carne Guisada
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 289.019
Protein 42.1404g
Carbohydrates 13.1241g
Dietary Fiber 3.20047g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.65579g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0g
Fat - Total 6.16257g
Saturated Fat 1.91321g
Monounsaturated Fat 1.9675g
Polyunsaturated Fat 1.16774g
Trans Fatty Acids 0.0405g
Cholesterol 125.379mg
Water 341.192%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 4.0
Starch 4.0
Lean Meat 5.0
Vitamin A IU 525.0IU
Vitamin - A RE 26.2535mcg
A Carotenoid 52.507mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.507mcg
Thiamin - B1 1.93512mg
Riboflavin - B2 0.66368mg
Niacin - B3 12.971mg
Niacin Equivalent 20.0035mg
Vitamin - B6 1.53432mg
Vitamin - B12 0.98374mcg
Biotin 5.78671mcg
Vitamin C 28.1322mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45726mg
Vitamin - E IU 0.68132IU
Vitamin E mg 0.0
Folate 3.29mcg
Vitamin K 0.679mcg
Pantothenic Acid 1.6478mg
Boron 0.2224mcg
Calcium 65.9139mg
Chromium 2.7E-4mcg
Copper 0.18292mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 3.58941mg
Magnesium 0.04646mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 478.609 mg
Potassium 893.854mg
Selenium 59.4312mcg
Sodium 124.366mg
Zinc 3.66175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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