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Carne y Chiles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 322.547
Protein 25.1865g
Carbohydrates 29.3319g
Dietary Fiber 10.7442g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.0852g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 1.36893g
Fat - Total 13.4915g
Saturated Fat 4.38871g
Monounsaturated Fat 5.23506g
Polyunsaturated Fat 2.18633g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 414.334%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Meat 3.5
Vitamin A IU 7760.8IU
Vitamin - A RE 388.295mcg
A Carotenoid 776.59mcg
A - Retinol 0.0mcg
A - Beta Carotene 776.59mcg
Thiamin - B1 0.08134mg
Riboflavin - B2 0.37397mg
Niacin - B3 4.23899mg
Niacin Equivalent 4.9131mg
Vitamin - B6 0.33254mg
Vitamin - B12 0.0mcg
Biotin 1.23mcg
Vitamin C 32.8275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3933mg
Vitamin - E IU 2.07602IU
Vitamin E mg 0.0
Folate 28.005mcg
Vitamin K 41.7188mcg
Pantothenic Acid 0.43612mg
Boron 0.0mcg
Calcium 38.98mg
Chromium 0.21525mcg
Copper 0.26987mg
Fluoride 0.70725mg
Iodine 0.0mcg
Iron 3.03638mg
Magnesium 0.41043mg
Manganese 0.0mg
Molybdenum 5.7875mg
Phosphorus 86.8225 mg
Potassium 1406.66mg
Selenium 1.41725mcg
Sodium 451.421mg
Zinc 2.21843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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