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Carne Adovada
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 208.384
Protein 32.6743g
Carbohydrates 2.57276g
Dietary Fiber 0.20945g
Soluble Fiber 0.04351g
Insoluble Fiber 0.07775g
Sugar - Total 0.21417g
Monosaccharides 0.00477g
Disaccharides 0.00137g
Other Carbs 1.84646g
Fat - Total 6.36945g
Saturated Fat 1.29259g
Monounsaturated Fat 2.99787g
Polyunsaturated Fat 1.38106g
Trans Fatty Acids 0.04346g
Cholesterol 100.303mg
Water 155.933%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 46.8693IU
Vitamin - A RE 2.35846mcg
A Carotenoid 4.71691mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.71691mcg
Thiamin - B1 1.56195mg
Riboflavin - B2 0.54325mg
Niacin - B3 10.5113mg
Niacin Equivalent 16.1882mg
Vitamin - B6 1.22112mg
Vitamin - B12 0.78699mcg
Biotin 4.65361mcg
Vitamin C 5.54279mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88433mg
Vitamin - E IU 1.31766IU
Vitamin E mg 0.0
Folate 5.63685mcg
Vitamin K 3.46865mcg
Pantothenic Acid 1.32354mg
Minerals
Boron 0.0mcg
Calcium 13.7316mg
Chromium 0.018mcg
Copper 0.15509mg
Fluoride 42.222mg
Iodine 0.03804mcg
Iron 1.7565mg
Magnesium 0.05528mg
Manganese 0.0mg
Molybdenum 0.1902mg
Phosphorus 385.654 mg
Potassium 582.223mg
Selenium 48.3638mcg
Sodium 782.344mg
Zinc 2.9574mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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