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Carrot and Parsnip Soup with Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 137.635
Protein 2.05929g
Carbohydrates 28.1344g
Dietary Fiber 5.06297g
Soluble Fiber 1.21305g
Insoluble Fiber 2.20587g
Sugar - Total 14.9437g
Monosaccharides 1.79204g
Disaccharides 1.93214g
Other Carbs 7.60253g
Fat - Total 1.51934g
Saturated Fat 0.18258g
Monounsaturated Fat 0.235g
Polyunsaturated Fat 0.59802g
Trans Fatty Acids 0.0g
Cholesterol 8.0E-4mg
Water 201.216%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Fruit 1.0
Milk 0.5
Vitamins
Vitamin A IU 7179.82IU
Vitamin - A RE 356.772mcg
A Carotenoid 717.742mcg
A - Retinol 0.0mcg
A - Beta Carotene 717.742mcg
Thiamin - B1 0.09653mg
Riboflavin - B2 0.06598mg
Niacin - B3 0.8408mg
Niacin Equivalent 1.08011mg
Vitamin - B6 0.16603mg
Vitamin - B12 0.0mcg
Biotin 3.91652mcg
Vitamin C 35.6861mcg
Vitamin D IU 0.01281IU
Vitamin D mcg 3.2E-4mcg
Vit E - Alpha Equivalent 1.31126mg
Vitamin - E IU 1.9538IU
Vitamin E mg 0.0
Folate 55.9597mcg
Vitamin K 15.9044mcg
Pantothenic Acid 0.46308mg
Minerals
Boron 264.053mcg
Calcium 63.4515mg
Chromium 0.17335mcg
Copper 0.102mg
Fluoride 1.8107mg
Iodine 0.80032mcg
Iron 1.09963mg
Magnesium 0.4585mg
Manganese 0.0mg
Molybdenum 6.35mg
Phosphorus 62.0569 mg
Potassium 234.731mg
Selenium 1.10732mcg
Sodium 273.147mg
Zinc 0.4612mg
Other Fats
Omega 3 Fatty Acids 0.00241g
Omega 6 Fatty Acids 0.01123g
Other
Alcohol 0.0g
Caffeine 0.0mg


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