dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Coconut Chicken Caribe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 205.776
Protein 27.3974g
Carbohydrates 8.84229g
Dietary Fiber 2.39599g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 5.28707g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 0.16456g
Fat - Total 6.08111g
Saturated Fat 3.21784g
Monounsaturated Fat 0.72116g
Polyunsaturated Fat 1.14116g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 243.014%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.0
Vitamin A IU 1074.07IU
Vitamin - A RE 59.3018mcg
A Carotenoid 111.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.8mcg
Thiamin - B1 0.11556mg
Riboflavin - B2 0.13814mg
Niacin - B3 13.2191mg
Niacin Equivalent 18.4906mg
Vitamin - B6 0.78134mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 67.9265mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32808mg
Vitamin - E IU 1.97888IU
Vitamin E mg 0.0
Folate 23.1798mcg
Vitamin K 3.90248mcg
Pantothenic Acid 1.07395mg
Boron 58.3271mcg
Calcium 35.1587mg
Chromium 2.7E-4mcg
Copper 0.10252mg
Fluoride 0.59555mg
Iodine 0.595mcg
Iron 1.78112mg
Magnesium 0.1981mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 249.464 mg
Potassium 518.231mg
Selenium 20.6821mcg
Sodium 84.7827mg
Zinc 1.09927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info