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Coconut Chicken Caribe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 205.776
Protein 27.3974g
Carbohydrates 8.84229g
Dietary Fiber 2.39599g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 5.28707g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 0.16456g
Fat - Total 6.08111g
Saturated Fat 3.21784g
Monounsaturated Fat 0.72116g
Polyunsaturated Fat 1.14116g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 243.014%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 1074.07IU
Vitamin - A RE 59.3018mcg
A Carotenoid 111.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.8mcg
Thiamin - B1 0.11556mg
Riboflavin - B2 0.13814mg
Niacin - B3 13.2191mg
Niacin Equivalent 18.4906mg
Vitamin - B6 0.78134mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 67.9265mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32808mg
Vitamin - E IU 1.97888IU
Vitamin E mg 0.0
Folate 23.1798mcg
Vitamin K 3.90248mcg
Pantothenic Acid 1.07395mg
Minerals
Boron 58.3271mcg
Calcium 35.1587mg
Chromium 2.7E-4mcg
Copper 0.10252mg
Fluoride 0.59555mg
Iodine 0.595mcg
Iron 1.78112mg
Magnesium 0.1981mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 249.464 mg
Potassium 518.231mg
Selenium 20.6821mcg
Sodium 84.7827mg
Zinc 1.09927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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