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Bell Pepper and Onion Sauté
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 91.2278
Protein 1.20958g
Carbohydrates 9.1339g
Dietary Fiber 2.1433g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.81531g
Monosaccharides 4.17967g
Disaccharides 0.5445g
Other Carbs 2.16551g
Fat - Total 4.52637g
Saturated Fat 1.08856g
Monounsaturated Fat 2.47144g
Polyunsaturated Fat 0.4065g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 101.131%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1899.4IU
Vitamin - A RE 93.5714mcg
A Carotenoid 193.809mcg
A - Retinol 0.0mcg
A - Beta Carotene 193.809mcg
Thiamin - B1 0.05819mg
Riboflavin - B2 0.07003mg
Niacin - B3 0.68034mg
Niacin Equivalent 0.92826mg
Vitamin - B6 0.24789mg
Vitamin - B12 0.0mcg
Biotin 1.925mcg
Vitamin C 80.0615mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4366mg
Vitamin - E IU 2.14054IU
Vitamin E mg 0.0
Folate 38.0106mcg
Vitamin K 5.49881mcg
Pantothenic Acid 0.26068mg
Boron 76.3125mcg
Calcium 18.4659mg
Chromium 6.8E-4mcg
Copper 0.03342mg
Fluoride 15.9826mg
Iodine 1.695mcg
Iron 0.46655mg
Magnesium 0.15757mg
Manganese 0.0mg
Molybdenum 5.725mg
Phosphorus 34.879 mg
Potassium 228.909mg
Selenium 0.36441mcg
Sodium 39.5858mg
Zinc 0.26382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5582g
Caffeine 0.0mg

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