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Chewy Pineapple Pecan Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 139.898
Protein 2.53883g
Carbohydrates 20.2367g
Dietary Fiber 1.26344g
Soluble Fiber 0.17709g
Insoluble Fiber 0.67091g
Sugar - Total 11.6507g
Monosaccharides 0.013g
Disaccharides 0.10333g
Other Carbs 7.25863g
Fat - Total 6.0901g
Saturated Fat 0.89477g
Monounsaturated Fat 3.18753g
Polyunsaturated Fat 1.59255g
Trans Fatty Acids 0.01394g
Cholesterol 9.73815mg
Water 28.5627%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 48.3269IU
Vitamin - A RE 3.58073mcg
A Carotenoid 9.63491mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.63491mcg
Thiamin - B1 0.07899mg
Riboflavin - B2 0.03935mg
Niacin - B3 0.60302mg
Niacin Equivalent 0.87546mg
Vitamin - B6 0.03925mg
Vitamin - B12 0.02688mcg
Biotin 0.63667mcg
Vitamin C 1.83807mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 1.32689mg
Vitamin - E IU 1.97707IU
Vitamin E mg 0.0
Folate 4.65169mcg
Vitamin K 0.34691mcg
Pantothenic Acid 0.10216mg
Boron 11.4986mcg
Calcium 22.787mg
Chromium 0.00896mcg
Copper 0.07117mg
Fluoride 0.27208mg
Iodine 1.10417mcg
Iron 0.53484mg
Magnesium 0.31952mg
Manganese 0.0mg
Molybdenum 1.08552mg
Phosphorus 29.5085 mg
Potassium 62.6405mg
Selenium 4.36675mcg
Sodium 118.28mg
Zinc 0.30237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.06206g
Caffeine 0.0mg

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