dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.538
Protein 4.64478g
Carbohydrates 42.5151g
Dietary Fiber 6.31235g
Soluble Fiber 0.96402g
Insoluble Fiber 3.09499g
Sugar - Total 5.77287g
Monosaccharides 3.55478g
Disaccharides 0.68915g
Other Carbs 30.4299g
Fat - Total 2.63754g
Saturated Fat 0.40758g
Monounsaturated Fat 1.67224g
Polyunsaturated Fat 0.40767g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.905%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 669.448IU
Vitamin - A RE 33.6313mcg
A Carotenoid 67.2625mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.2625mcg
Thiamin - B1 0.18668mg
Riboflavin - B2 0.08826mg
Niacin - B3 2.35315mg
Niacin Equivalent 3.45595mg
Vitamin - B6 0.64831mg
Vitamin - B12 0.0mcg
Biotin 3.1125mcg
Vitamin C 45.3848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77461mg
Vitamin - E IU 1.15417IU
Vitamin E mg 0.0
Folate 44.9105mcg
Vitamin K 14.9873mcg
Pantothenic Acid 0.64164mg
Boron 52.0313mcg
Calcium 72.8318mg
Chromium 0.315mcg
Copper 0.24663mg
Fluoride 1.4475mg
Iodine 0.75mcg
Iron 2.7484mg
Magnesium 0.41392mg
Manganese 0.0mg
Molybdenum 4.125mg
Phosphorus 129.355 mg
Potassium 846.673mg
Selenium 0.7781mcg
Sodium 225.236mg
Zinc 0.71825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info