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Chilean Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.291
Protein 7.59453g
Carbohydrates 27.9448g
Dietary Fiber 4.33713g
Soluble Fiber 0.29484g
Insoluble Fiber 1.09192g
Sugar - Total 6.26812g
Monosaccharides 1.71499g
Disaccharides 0.67181g
Other Carbs 16.2261g
Fat - Total 3.46913g
Saturated Fat 0.49708g
Monounsaturated Fat 1.74334g
Polyunsaturated Fat 0.43276g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 253.048%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 1.0
Vitamin A IU 3302.92IU
Vitamin - A RE 162.258mcg
A Carotenoid 335.727mcg
A - Retinol 0.0mcg
A - Beta Carotene 335.727mcg
Thiamin - B1 0.06962mg
Riboflavin - B2 0.04448mg
Niacin - B3 0.98482mg
Niacin Equivalent 1.22569mg
Vitamin - B6 0.19238mg
Vitamin - B12 0.0mcg
Biotin 2.19674mcg
Vitamin C 43.9855mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91173mg
Vitamin - E IU 1.35847IU
Vitamin E mg 0.0
Folate 13.4226mcg
Vitamin K 10.0825mcg
Pantothenic Acid 0.19442mg
Boron 59.0303mcg
Calcium 74.2016mg
Chromium 0.37402mcg
Copper 0.07784mg
Fluoride 61.1788mg
Iodine 0.2975mcg
Iron 2.3443mg
Magnesium 0.37328mg
Manganese 0.0mg
Molybdenum 3.7875mg
Phosphorus 48.0383 mg
Potassium 412.2mg
Selenium 2.47554mcg
Sodium 247.782mg
Zinc 0.35786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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