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Pureed Butternut Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 131.118
Protein 3.56755g
Carbohydrates 29.4098g
Dietary Fiber 3.82865g
Soluble Fiber 0.08022g
Insoluble Fiber 0.19444g
Sugar - Total 10.436g
Monosaccharides 3.34726g
Disaccharides 0.49684g
Other Carbs 14.6399g
Fat - Total 0.39739g
Saturated Fat 0.08688g
Monounsaturated Fat 0.02088g
Polyunsaturated Fat 0.09739g
Trans Fatty Acids 0.0g
Cholesterol 0.28357mg
Water 209.758%
Dietary Exchanges
Vegetables 3.0
Fruit 0.5
Starch 0.5
Vitamin A IU 11292.8IU
Vitamin - A RE 572.14mcg
A Carotenoid 1135.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 1135.91mcg
Thiamin - B1 0.14981mg
Riboflavin - B2 0.15163mg
Niacin - B3 2.20344mg
Niacin Equivalent 2.7727mg
Vitamin - B6 0.2364mg
Vitamin - B12 0.02635mcg
Biotin 5.2809mcg
Vitamin C 30.525mcg
Vitamin D IU 9.8714IU
Vitamin D mcg 0.24679mcg
Vit E - Alpha Equivalent 1.54467mg
Vitamin - E IU 2.30157IU
Vitamin E mg 0.0
Folate 38.4161mcg
Vitamin K 3.2994mcg
Pantothenic Acid 0.88381mg
Boron 137.695mcg
Calcium 100.788mg
Chromium 0.00518mcg
Copper 0.17318mg
Fluoride 0.90628mg
Iodine 3.00564mcg
Iron 1.65206mg
Magnesium 0.31889mg
Manganese 0.0mg
Molybdenum 8.07761mg
Phosphorus 81.9543 mg
Potassium 571.159mg
Selenium 3.05865mcg
Sodium 447.888mg
Zinc 0.41149mg
Other Fats
Omega 3 Fatty Acids 0.00241g
Omega 6 Fatty Acids 0.01123g
Alcohol 0.08876g
Caffeine 0.0mg

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