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Steamed Lemon Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.311
Protein 3.36546g
Carbohydrates 7.71768g
Dietary Fiber 3.60633g
Soluble Fiber 1.19571g
Insoluble Fiber 1.90471g
Sugar - Total 1.75488g
Monosaccharides 0.02633g
Disaccharides 0.35539g
Other Carbs 2.3467g
Fat - Total 16.4874g
Saturated Fat 5.28714g
Monounsaturated Fat 1.30957g
Polyunsaturated Fat 6.936g
Trans Fatty Acids 0.0g
Cholesterol 18.75mg
Water 144.069%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 683.512IU
Vitamin - A RE 21.9874mcg
A Carotenoid 93.9749mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.9749mcg
Thiamin - B1 0.10226mg
Riboflavin - B2 0.08742mg
Niacin - B3 0.63355mg
Niacin Equivalent 1.23136mg
Vitamin - B6 0.12469mg
Vitamin - B12 0.0mcg
Biotin 3.40244mcg
Vitamin C 16.3565mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35809mg
Vitamin - E IU 0.53356IU
Vitamin E mg 0.0
Folate 37.409mcg
Vitamin K 9.37601mcg
Pantothenic Acid 0.14199mg
Boron 97.7945mcg
Calcium 42.9584mg
Chromium 6.8E-4mcg
Copper 0.27649mg
Fluoride 22.398mg
Iodine 1.31625mcg
Iron 1.07622mg
Magnesium 0.63284mg
Manganese 0.0mg
Molybdenum 7.43282mg
Phosphorus 74.3027 mg
Potassium 149.107mg
Selenium 1.09091mcg
Sodium 31.0554mg
Zinc 0.60315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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