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Halibut with Capers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 348.192
Protein 43.356g
Carbohydrates 1.18428g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2873g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.48216g
Fat - Total 15.3632g
Saturated Fat 5.5513g
Monounsaturated Fat 6.26608g
Polyunsaturated Fat 2.0664g
Trans Fatty Acids 0.0g
Cholesterol 78.8641mg
Water 349.176%
Dietary Exchanges
Fat 2.5
Lean Meat 6.5
Vitamin A IU 565.073IU
Vitamin - A RE 156.83mcg
A Carotenoid 159.343mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.343mcg
Thiamin - B1 0.12515mg
Riboflavin - B2 0.16638mg
Niacin - B3 11.9642mg
Niacin Equivalent 19.8862mg
Vitamin - B6 0.71774mg
Vitamin - B12 2.42386mcg
Biotin 10.2mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.37048mg
Vitamin - E IU 3.53202IU
Vitamin E mg 0.0
Folate 24.9022mcg
Vitamin K 0.93673mcg
Pantothenic Acid 0.68439mg
Boron 0.0mcg
Calcium 108.75mg
Chromium 2.7E-4mcg
Copper 0.05626mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 2.04967mg
Magnesium 0.065mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 462.529 mg
Potassium 544.533mg
Selenium 74.6176mcg
Sodium 353.394mg
Zinc 0.9254mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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