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Sweet Pea and Orzo Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.191
Protein 16.4614g
Carbohydrates 41.7001g
Dietary Fiber 5.327g
Soluble Fiber 0.87g
Insoluble Fiber 2.8275g
Sugar - Total 5.61674g
Monosaccharides 0.36975g
Disaccharides 3.741g
Other Carbs 2.75631g
Fat - Total 2.71601g
Saturated Fat 0.81103g
Monounsaturated Fat 0.02702g
Polyunsaturated Fat 0.13974g
Trans Fatty Acids 0.0g
Cholesterol 37.5mg
Water 187.013%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 567.925IU
Vitamin - A RE 28.215mcg
A Carotenoid 56.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.43mcg
Thiamin - B1 0.19465mg
Riboflavin - B2 0.0971mg
Niacin - B3 1.53254mg
Niacin Equivalent 1.99048mg
Vitamin - B6 0.12445mg
Vitamin - B12 0.0mcg
Biotin 0.3625mcg
Vitamin C 39.175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12043mg
Vitamin - E IU 0.17944IU
Vitamin E mg 0.0
Folate 48.084mcg
Vitamin K 123.981mcg
Pantothenic Acid 0.0754mg
Minerals
Boron 0.0mcg
Calcium 24.74mg
Chromium 0.0mcg
Copper 0.13061mg
Fluoride 0.0mg
Iodine 1.45mcg
Iron 11.4984mg
Magnesium 0.32479mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.0035 mg
Potassium 179.749mg
Selenium 1.3211mcg
Sodium 198.818mg
Zinc 0.92063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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