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Succulent Green Bean Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 535.741
Protein 26.3292g
Carbohydrates 91.9675g
Dietary Fiber 34.8337g
Soluble Fiber 10.6029g
Insoluble Fiber 23.7311g
Sugar - Total 2.81313g
Monosaccharides 2.36406g
Disaccharides 0.44907g
Other Carbs 0.96199g
Fat - Total 7.94859g
Saturated Fat 0.96528g
Monounsaturated Fat 3.81992g
Polyunsaturated Fat 2.25731g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.0mg
Water 163.699%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 6.0
Lean Meat 0.5
Vitamins
Vitamin A IU 11.6053IU
Vitamin - A RE 0.58026mcg
A Carotenoid 1.16053mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.16053mcg
Thiamin - B1 0.49793mg
Riboflavin - B2 0.24799mg
Niacin - B3 2.09778mg
Niacin Equivalent 7.24922mg
Vitamin - B6 0.45531mg
Vitamin - B12 0.0mcg
Biotin 0.72mcg
Vitamin C 7.01366mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38831mg
Vitamin - E IU 2.06859IU
Vitamin E mg 0.0
Folate 286.097mcg
Vitamin K 2.8745mcg
Pantothenic Acid 0.86697mg
Minerals
Boron 354.505mcg
Calcium 243.289mg
Chromium 1.8E-4mcg
Copper 0.46047mg
Fluoride 3.6E-4mg
Iodine 0.0225mcg
Iron 4.14045mg
Magnesium 1.45735mg
Manganese 0.0mg
Molybdenum 273.178mg
Phosphorus 391.411 mg
Potassium 1419.67mg
Selenium 4.66952mcg
Sodium 29.867mg
Zinc 2.43467mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.13569g
Other
Alcohol 0.0g
Caffeine 0.0mg


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