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Lemon Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 221.668
Protein 25.6416g
Carbohydrates 3.5g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5g
Fat - Total 10.4365g
Saturated Fat 4.21755g
Monounsaturated Fat 1.20107g
Polyunsaturated Fat 1.73987g
Trans Fatty Acids 0.0g
Cholesterol 81.8686mg
Water 220.154%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 3.0
Vitamins
Vitamin A IU 350.454IU
Vitamin - A RE 45.0077mcg
A Carotenoid 85.0077mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.0077mcg
Thiamin - B1 0.21861mg
Riboflavin - B2 0.07716mg
Niacin - B3 9.00154mg
Niacin Equivalent 13.7809mg
Vitamin - B6 0.25719mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 12.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.823mg
Vitamin - E IU 1.22626IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.96445mg
Minerals
Boron 0.0mcg
Calcium 26.7172mg
Chromium 0.0mcg
Copper 0.09902mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.99017mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 295.765 mg
Potassium 582.379mg
Selenium 57.3527mcg
Sodium 148.658mg
Zinc 0.70726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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