dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

African Fried Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.9948
Protein 2.75251g
Carbohydrates 12.8391g
Dietary Fiber 4.14802g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.616g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 5.10405g
Fat - Total 3.47882g
Saturated Fat 0.47757g
Monounsaturated Fat 2.46601g
Polyunsaturated Fat 0.38483g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.7758%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 2502.26IU
Vitamin - A RE 125.113mcg
A Carotenoid 250.226mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.226mcg
Thiamin - B1 0.01265mg
Riboflavin - B2 0.00743mg
Niacin - B3 0.0319mg
Niacin Equivalent 0.09607mg
Vitamin - B6 0.033mg
Vitamin - B12 0.0mcg
Biotin 0.9625mcg
Vitamin C 13.0447mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48981mg
Vitamin - E IU 0.72982IU
Vitamin E mg 0.0
Folate 5.225mcg
Vitamin K 2.14175mcg
Pantothenic Acid 0.03383mg
Boron 38.1563mcg
Calcium 56.7923mg
Chromium 6.8E-4mcg
Copper 0.01075mg
Fluoride 0.30386mg
Iodine 0.55mcg
Iron 3.08968mg
Magnesium 0.03554mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 7.975 mg
Potassium 40.1892mg
Selenium 0.13757mcg
Sodium 141.274mg
Zinc 0.04682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info