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African Fried Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.9948
Protein 2.75251g
Carbohydrates 12.8391g
Dietary Fiber 4.14802g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.616g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 5.10405g
Fat - Total 3.47882g
Saturated Fat 0.47757g
Monounsaturated Fat 2.46601g
Polyunsaturated Fat 0.38483g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.7758%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 2502.26IU
Vitamin - A RE 125.113mcg
A Carotenoid 250.226mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.226mcg
Thiamin - B1 0.01265mg
Riboflavin - B2 0.00743mg
Niacin - B3 0.0319mg
Niacin Equivalent 0.09607mg
Vitamin - B6 0.033mg
Vitamin - B12 0.0mcg
Biotin 0.9625mcg
Vitamin C 13.0447mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48981mg
Vitamin - E IU 0.72982IU
Vitamin E mg 0.0
Folate 5.225mcg
Vitamin K 2.14175mcg
Pantothenic Acid 0.03383mg
Minerals
Boron 38.1563mcg
Calcium 56.7923mg
Chromium 6.8E-4mcg
Copper 0.01075mg
Fluoride 0.30386mg
Iodine 0.55mcg
Iron 3.08968mg
Magnesium 0.03554mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 7.975 mg
Potassium 40.1892mg
Selenium 0.13757mcg
Sodium 141.274mg
Zinc 0.04682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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