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Sauteed Liver with Lemon Thyme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 236.398
Protein 26.1863g
Carbohydrates 5.02738g
Dietary Fiber 0.00945g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.00229g
Fat - Total 11.4189g
Saturated Fat 2.5176g
Monounsaturated Fat 5.54083g
Polyunsaturated Fat 1.32883g
Trans Fatty Acids 0.21861g
Cholesterol 353.632mg
Water 80.5136%
Dietary Exchanges
Fat 1.5
Meat 3.5
Vitamin A IU 21730.1IU
Vitamin - A RE 6388.54mcg
A Carotenoid 6417.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 6420.28mcg
Thiamin - B1 0.24305mg
Riboflavin - B2 3.54275mg
Niacin - B3 16.9422mg
Niacin Equivalent 22.5788mg
Vitamin - B6 1.39266mg
Vitamin - B12 76.2559mcg
Biotin 0.0mcg
Vitamin C 10.6721mcg
Vitamin D IU 20.575IU
Vitamin D mcg 0.51437mcg
Vit E - Alpha Equivalent 1.45728mg
Vitamin - E IU 2.17135IU
Vitamin E mg 0.0
Folate 372.921mcg
Vitamin K 8.0499mcg
Pantothenic Acid 9.22401mg
Boron 9.0787mcg
Calcium 9.64554mg
Chromium 5.5E-4mcg
Copper 12.5443mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 6.34181mg
Magnesium 0.39869mg
Manganese 0.0mg
Molybdenum 11.4448mg
Phosphorus 497.657 mg
Potassium 402.565mg
Selenium 51.0517mcg
Sodium 99.4386mg
Zinc 5.1438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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