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California Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 229.06
Protein 1.73091g
Carbohydrates 4.35543g
Dietary Fiber 2.22044g
Soluble Fiber 0.03362g
Insoluble Fiber 0.18667g
Sugar - Total 1.25014g
Monosaccharides 0.95389g
Disaccharides 0.0332g
Other Carbs 0.54625g
Fat - Total 23.0969g
Saturated Fat 3.66355g
Monounsaturated Fat 8.14103g
Polyunsaturated Fat 1.28422g
Trans Fatty Acids 0.0g
Cholesterol 8.08236mg
Water 115.942%
Dietary Exchanges
Fat 4.5
Vegetables 0.5
Vitamin A IU 501.555IU
Vitamin - A RE 31.5695mcg
A Carotenoid 55.3905mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.3905mcg
Thiamin - B1 0.03171mg
Riboflavin - B2 0.05308mg
Niacin - B3 0.6437mg
Niacin Equivalent 0.93833mg
Vitamin - B6 0.09488mg
Vitamin - B12 0.02493mcg
Biotin 2.36157mcg
Vitamin C 9.23449mcg
Vitamin D IU 0.36039IU
Vitamin D mcg 0.00901mcg
Vit E - Alpha Equivalent 1.67336mg
Vitamin - E IU 2.49331IU
Vitamin E mg 0.25692
Folate 28.2673mcg
Vitamin K 19.5614mcg
Pantothenic Acid 0.3937mg
Boron 279.926mcg
Calcium 33.1553mg
Chromium 0.21525mcg
Copper 0.07052mg
Fluoride 3.51414mg
Iodine 1.73376mcg
Iron 0.38068mg
Magnesium 0.07726mg
Manganese 0.0mg
Molybdenum 1.67565mg
Phosphorus 37.6942 mg
Potassium 184.484mg
Selenium 0.54236mcg
Sodium 153.303mg
Zinc 0.32222mg
Other Fats
Omega 3 Fatty Acids 0.01096g
Omega 6 Fatty Acids 0.01733g
Alcohol 0.0g
Caffeine 0.0mg

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