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Lemony Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 173.065
Protein 13.603g
Carbohydrates 0.48554g
Dietary Fiber 0.04962g
Soluble Fiber 0.00952g
Insoluble Fiber 0.01052g
Sugar - Total 0.12027g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29215g
Fat - Total 12.7599g
Saturated Fat 2.61049g
Monounsaturated Fat 8.0268g
Polyunsaturated Fat 1.28567g
Trans Fatty Acids 0.0g
Cholesterol 42.9mg
Water 118.677%
Dietary Exchanges
Fat 2.0
Meat 2.0
Vitamin A IU 10.5685IU
Vitamin - A RE 0.52932mcg
A Carotenoid 1.05865mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05865mcg
Thiamin - B1 0.0861mg
Riboflavin - B2 0.15095mg
Niacin - B3 4.24016mg
Niacin Equivalent 6.88732mg
Vitamin - B6 0.11375mg
Vitamin - B12 1.4365mcg
Biotin 1.31503mcg
Vitamin C 2.62535mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.40416mg
Vitamin - E IU 2.0922IU
Vitamin E mg 0.0
Folate 16.3414mcg
Vitamin K 5.34098mcg
Pantothenic Acid 0.43498mg
Boron 0.0mcg
Calcium 9.07423mg
Chromium 9.0E-5mcg
Copper 0.08577mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 1.32808mg
Magnesium 0.01945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 124.013 mg
Potassium 186.92mg
Selenium 15.345mcg
Sodium 46.2079mg
Zinc 2.07964mg
Other Fats
Omega 3 Fatty Acids 0.05105g
Omega 6 Fatty Acids 0.29995g
Alcohol 0.0g
Caffeine 0.0mg

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