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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Kale Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	158.834
Protein	4.73888g
Carbohydrates	28.5627g
Dietary Fiber	4.71854g
Soluble Fiber	0.41874g
Insoluble Fiber	0.60809g
Sugar - Total	5.44097g
Monosaccharides	1.86406g
Disaccharides	0.55242g
Other Carbs	14.7799g
Fat - Total	3.17346g
Saturated Fat	0.42398g
Monounsaturated Fat	0.54382g
Polyunsaturated Fat	1.71977g
Trans Fatty Acids	0.0g
Cholesterol	0.21267mg
Water	255.982%
Dietary Exchanges
Milk	0.04626
Fat	3.17346
Vegetables	1.56753
Milk	0.04626
Starch	0.86
Vitamins
Vitamin A IU	7773.9IU
Vitamin - A RE	360.616mcg
A Carotenoid	848.292mcg
A - Retinol	0.0mcg
A - Beta Carotene	848.292mcg
Thiamin - B1	0.14217mg
Riboflavin - B2	0.1245mg
Niacin - B3	1.62818mg
Niacin Equivalent	2.38138mg
Vitamin - B6	0.38781mg
Vitamin - B12	0.01276mcg
Biotin	1.48158mcg
Vitamin C	77.6809mcg
Vitamin D IU	4.25333IU
Vitamin D mcg	0.10633mcg
Vit E - Alpha Equivalent	1.47559mg
Vitamin - E IU	2.19871IU
Vitamin E mg	0.0
Folate	44.7754mcg
Vitamin K	375.353mcg
Pantothenic Acid	0.42839mg
Minerals
Boron	57.1953mcg
Calcium	116.151mg
Chromium	0.03025mcg
Copper	0.27283mg
Fluoride	11.1327mg
Iodine	1.8625mcg
Iron	1.91637mg
Magnesium	0.59244mg
Manganese	0.0mg
Molybdenum	4.5726mg
Phosphorus	111.854 mg
Potassium	743.705mg
Selenium	1.08488mcg
Sodium	581.583mg
Zinc	0.61722mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.51198g
Caffeine	0.0mg