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Potato Kale Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.834
Protein 4.73888g
Carbohydrates 28.5627g
Dietary Fiber 4.71854g
Soluble Fiber 0.41874g
Insoluble Fiber 0.60809g
Sugar - Total 5.44097g
Monosaccharides 1.86406g
Disaccharides 0.55242g
Other Carbs 14.7799g
Fat - Total 3.17346g
Saturated Fat 0.42398g
Monounsaturated Fat 0.54382g
Polyunsaturated Fat 1.71977g
Trans Fatty Acids 0.0g
Cholesterol 0.21267mg
Water 255.982%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamin A IU 7773.9IU
Vitamin - A RE 360.616mcg
A Carotenoid 848.292mcg
A - Retinol 0.0mcg
A - Beta Carotene 848.292mcg
Thiamin - B1 0.14217mg
Riboflavin - B2 0.1245mg
Niacin - B3 1.62818mg
Niacin Equivalent 2.38138mg
Vitamin - B6 0.38781mg
Vitamin - B12 0.01276mcg
Biotin 1.48158mcg
Vitamin C 77.6809mcg
Vitamin D IU 4.25333IU
Vitamin D mcg 0.10633mcg
Vit E - Alpha Equivalent 1.47559mg
Vitamin - E IU 2.19871IU
Vitamin E mg 0.0
Folate 44.7754mcg
Vitamin K 375.353mcg
Pantothenic Acid 0.42839mg
Boron 57.1953mcg
Calcium 116.151mg
Chromium 0.03025mcg
Copper 0.27283mg
Fluoride 11.1327mg
Iodine 1.8625mcg
Iron 1.91637mg
Magnesium 0.59244mg
Manganese 0.0mg
Molybdenum 4.5726mg
Phosphorus 111.854 mg
Potassium 743.705mg
Selenium 1.08488mcg
Sodium 581.583mg
Zinc 0.61722mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.51198g
Caffeine 0.0mg

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