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Pureed Split Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 219.192
Protein 9.53819g
Carbohydrates 42.9009g
Dietary Fiber 13.8402g
Soluble Fiber 0.05g
Insoluble Fiber 0.45g
Sugar - Total 9.6282g
Monosaccharides 5.74802g
Disaccharides 2.37004g
Other Carbs 19.2392g
Fat - Total 1.84921g
Saturated Fat 0.12313g
Monounsaturated Fat 0.51925g
Polyunsaturated Fat 0.2755g
Trans Fatty Acids 0.00307g
Cholesterol 0.31701mg
Water 419.216%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 6694.99IU
Vitamin - A RE 331.543mcg
A Carotenoid 675.765mcg
A - Retinol 0.0mcg
A - Beta Carotene 675.765mcg
Thiamin - B1 0.08533mg
Riboflavin - B2 0.06035mg
Niacin - B3 0.53198mg
Niacin Equivalent 0.98618mg
Vitamin - B6 0.22389mg
Vitamin - B12 0.0mcg
Biotin 3.96042mcg
Vitamin C 14.1424mcg
Vitamin D IU 5.0721IU
Vitamin D mcg 0.1268mcg
Vit E - Alpha Equivalent 0.72779mg
Vitamin - E IU 1.08441IU
Vitamin E mg 0.0
Folate 24.8479mcg
Vitamin K 4.324mcg
Pantothenic Acid 0.49835mg
Boron 167.915mcg
Calcium 88.9129mg
Chromium 0.35125mcg
Copper 0.15337mg
Fluoride 198.953mg
Iodine 1.6mcg
Iron 1.63649mg
Magnesium 0.46897mg
Manganese 0.0mg
Molybdenum 7.34167mg
Phosphorus 56.0914 mg
Potassium 108.13mg
Selenium 0.72211mcg
Sodium 115.691mg
Zinc 0.37982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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