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Veggie Seafood Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 112.817
Protein 8.89206g
Carbohydrates 4.22659g
Dietary Fiber 0.49667g
Soluble Fiber 0.03499g
Insoluble Fiber 0.15745g
Sugar - Total 2.64426g
Monosaccharides 0.34996g
Disaccharides 0.00825g
Other Carbs 1.08566g
Fat - Total 6.63443g
Saturated Fat 2.68278g
Monounsaturated Fat 0.36287g
Polyunsaturated Fat 0.05839g
Trans Fatty Acids 0.0g
Cholesterol 53.0755mg
Water 102.066%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 388.51IU
Vitamin - A RE 27.9552mcg
A Carotenoid 73.5541mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.5541mcg
Thiamin - B1 0.0088mg
Riboflavin - B2 0.0126mg
Niacin - B3 0.09339mg
Niacin Equivalent 0.16171mg
Vitamin - B6 0.0255mg
Vitamin - B12 0.01535mcg
Biotin 0.4193mcg
Vitamin C 9.42764mcg
Vitamin D IU 0.11606IU
Vitamin D mcg 0.0029mcg
Vit E - Alpha Equivalent 0.08935mg
Vitamin - E IU 0.13313IU
Vitamin E mg 0.0
Folate 3.8497mcg
Vitamin K 6.37557mcg
Pantothenic Acid 0.02528mg
Minerals
Boron 4.94794mcg
Calcium 79.2815mg
Chromium 0.04783mcg
Copper 0.01164mg
Fluoride 0.3071mg
Iodine 0.12497mcg
Iron 0.58751mg
Magnesium 0.02108mg
Manganese 0.0mg
Molybdenum 0.78959mg
Phosphorus 7.86447 mg
Potassium 113.151mg
Selenium 0.1027mcg
Sodium 332.526mg
Zinc 0.05084mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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