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Korean Vegetable Soup with Clear Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.058
Protein 2.27661g
Carbohydrates 21.0691g
Dietary Fiber 1.78051g
Soluble Fiber 0.46189g
Insoluble Fiber 0.79529g
Sugar - Total 2.80017g
Monosaccharides 0.90184g
Disaccharides 0.4662g
Other Carbs 2.68986g
Fat - Total 2.10146g
Saturated Fat 0.24264g
Monounsaturated Fat 0.06605g
Polyunsaturated Fat 0.20989g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 367.261%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 3715.03IU
Vitamin - A RE 185.559mcg
A Carotenoid 371.118mcg
A - Retinol 0.0mcg
A - Beta Carotene 371.118mcg
Thiamin - B1 0.04089mg
Riboflavin - B2 0.08401mg
Niacin - B3 0.4881mg
Niacin Equivalent 0.75142mg
Vitamin - B6 0.15963mg
Vitamin - B12 0.00344mcg
Biotin 1.32584mcg
Vitamin C 21.8498mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15256mg
Vitamin - E IU 0.22732IU
Vitamin E mg 0.0
Folate 34.9719mcg
Vitamin K 20.1533mcg
Pantothenic Acid 0.12718mg
Minerals
Boron 32.2913mcg
Calcium 76.9458mg
Chromium 0.05mcg
Copper 0.07205mg
Fluoride 169.144mg
Iodine 4.8E-4mcg
Iron 0.9937mg
Magnesium 0.16439mg
Manganese 0.0mg
Molybdenum 4.165mg
Phosphorus 45.0165 mg
Potassium 249.372mg
Selenium 0.55445mcg
Sodium 636.705mg
Zinc 0.31925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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