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Twice Baked Stuffed Portabello Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.539
Protein 5.68641g
Carbohydrates 21.5387g
Dietary Fiber 3.4032g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.28508g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 13.7966g
Fat - Total 2.9842g
Saturated Fat 1.47003g
Monounsaturated Fat 0.99372g
Polyunsaturated Fat 0.13768g
Trans Fatty Acids 0.0g
Cholesterol 5.38198mg
Water 277.708%
Dietary Exchanges
Vegetables 2.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 156.628IU
Vitamin - A RE 19.3022mcg
A Carotenoid 24.8265mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.8265mcg
Thiamin - B1 0.12873mg
Riboflavin - B2 0.44564mg
Niacin - B3 4.47281mg
Niacin Equivalent 4.88455mg
Vitamin - B6 0.12491mg
Vitamin - B12 0.12755mcg
Biotin 1.15625mcg
Vitamin C 33.9683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02344mg
Vitamin - E IU 0.03493IU
Vitamin E mg 0.0
Folate 26.2884mcg
Vitamin K 0.28222mcg
Pantothenic Acid 1.4179mg
Minerals
Boron 38.1563mcg
Calcium 73.3537mg
Chromium 1.7E-4mcg
Copper 0.3536mg
Fluoride 0.30284mg
Iodine 1.23172mcg
Iron 0.9498mg
Magnesium 0.20614mg
Manganese 0.0mg
Molybdenum 1.70509mg
Phosphorus 59.0761 mg
Potassium 654.522mg
Selenium 12.178mcg
Sodium 360.984mg
Zinc 0.73765mg
Other Fats
Omega 3 Fatty Acids 0.01894g
Omega 6 Fatty Acids 0.03846g
Other
Alcohol 0.0g
Caffeine 0.0mg


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