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Turkey Sausage on Toasted Pumpernickel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 210.415
Protein 8.65207g
Carbohydrates 26.5588g
Dietary Fiber 3.452g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 8.31754g
Monosaccharides 2.4658g
Disaccharides 0.57723g
Other Carbs 14.7893g
Fat - Total 8.02022g
Saturated Fat 1.95062g
Monounsaturated Fat 1.13988g
Polyunsaturated Fat 0.87873g
Trans Fatty Acids 0.0g
Cholesterol 24.8935mg
Water 214.98%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 131.988IU
Vitamin - A RE 5.41mcg
A Carotenoid 14.9825mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.9825mcg
Thiamin - B1 0.16261mg
Riboflavin - B2 0.10368mg
Niacin - B3 1.0171mg
Niacin Equivalent 1.203mg
Vitamin - B6 0.13271mg
Vitamin - B12 0.0mcg
Biotin 1.925mcg
Vitamin C 28.0403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55083mg
Vitamin - E IU 0.82073IU
Vitamin E mg 0.0
Folate 31.6801mcg
Vitamin K 19.8703mcg
Pantothenic Acid 0.10585mg
Boron 95.9475mcg
Calcium 45.1678mg
Chromium 7.0E-4mcg
Copper 0.09829mg
Fluoride 11.7465mg
Iodine 1.3975mcg
Iron 1.76607mg
Magnesium 0.1125mg
Manganese 0.0mg
Molybdenum 4.2375mg
Phosphorus 93.373 mg
Potassium 203.783mg
Selenium 0.27535mcg
Sodium 663.816mg
Zinc 0.82156mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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