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Taco Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.185
Protein 17.5445g
Carbohydrates 19.0048g
Dietary Fiber 6.83873g
Soluble Fiber 0.16731g
Insoluble Fiber 0.59317g
Sugar - Total 4.20739g
Monosaccharides 1.80233g
Disaccharides 0.0076g
Other Carbs 4.41499g
Fat - Total 2.1455g
Saturated Fat 0.76368g
Monounsaturated Fat 0.76596g
Polyunsaturated Fat 0.28954g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 156.36%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 222.385IU
Vitamin - A RE 4.56286mcg
A Carotenoid 22.4667mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.4667mcg
Thiamin - B1 0.12999mg
Riboflavin - B2 0.07112mg
Niacin - B3 3.24648mg
Niacin Equivalent 3.32661mg
Vitamin - B6 0.08441mg
Vitamin - B12 1.19998mcg
Biotin 0.0mcg
Vitamin C 16.4111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51712mg
Vitamin - E IU 0.77051IU
Vitamin E mg 0.0
Folate 6.08381mcg
Vitamin K 2.20538mcg
Pantothenic Acid 0.08974mg
Minerals
Boron 52.6021mcg
Calcium 52.3059mg
Chromium 0.0035mcg
Copper 0.05247mg
Fluoride 3.87843mg
Iodine 6.76027mcg
Iron 2.60897mg
Magnesium 0.05856mg
Manganese 0.0mg
Molybdenum 194.984mg
Phosphorus 87.6853 mg
Potassium 390.846mg
Selenium 0.07605mcg
Sodium 407.371mg
Zinc 3.03246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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