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Steak with Balsamic, Soy, and Worcestershire Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 176.832
Protein 20.2693g
Carbohydrates 4.00825g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.27428g
Monosaccharides 0.598g
Disaccharides 0.0g
Other Carbs 0.40078g
Fat - Total 7.99987g
Saturated Fat 2.99995g
Monounsaturated Fat 2.99995g
Polyunsaturated Fat 0.49999g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 137.665%
Dietary Exchanges
Meat 3.0
Other Carbs 0.5
Vitamin A IU 3.3575IU
Vitamin - A RE 0.2125mcg
A Carotenoid 0.3825mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.3825mcg
Thiamin - B1 0.00298mg
Riboflavin - B2 0.00553mg
Niacin - B3 4.02968mg
Niacin Equivalent 4.02968mg
Vitamin - B6 0.0mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.65mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0034mg
Vitamin - E IU 0.00507IU
Vitamin E mg 0.0
Folate 0.34mcg
Vitamin K 0.0425mcg
Pantothenic Acid 0.0mg
Boron 0.7875mcg
Calcium 6.67188mg
Chromium 0.01575mcg
Copper 0.01102mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 2.98651mg
Magnesium 0.00524mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.41 mg
Potassium 48.705mg
Selenium 0.02125mcg
Sodium 200.662mg
Zinc 4.51268mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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