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Creamy Blue Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 26.0216
Protein 2.43406g
Carbohydrates 1.9287g
Dietary Fiber 0.02457g
Soluble Fiber 0.0075g
Insoluble Fiber 0.01688g
Sugar - Total 1.05043g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.8531g
Fat - Total 0.98167g
Saturated Fat 0.63971g
Monounsaturated Fat 0.21902g
Polyunsaturated Fat 0.02319g
Trans Fatty Acids 0.0g
Cholesterol 4.36001mg
Water 23.5491%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 98.0491IU
Vitamin - A RE 6.04194mcg
A Carotenoid 20.1153mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.1153mcg
Thiamin - B1 0.00134mg
Riboflavin - B2 0.0115mg
Niacin - B3 0.03354mg
Niacin Equivalent 0.17291mg
Vitamin - B6 0.00527mg
Vitamin - B12 0.03431mcg
Biotin 0.10875mcg
Vitamin C 0.17696mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01219mg
Vitamin - E IU 0.01816IU
Vitamin E mg 0.0
Folate 1.61255mcg
Vitamin K 2.00813mcg
Pantothenic Acid 0.04933mg
Minerals
Boron 0.0mcg
Calcium 51.7025mg
Chromium 0.0mcg
Copper 0.00191mg
Fluoride 0.0mg
Iodine 0.28595mcg
Iron 0.02329mg
Magnesium 0.00181mg
Manganese 0.0mg
Molybdenum 0.12938mg
Phosphorus 11.2395 mg
Potassium 4.43458mg
Selenium 0.41348mcg
Sodium 92.9376mg
Zinc 0.07852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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