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Tarragon and White Wine Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.69
Protein 8.81661g
Carbohydrates 3.19528g
Dietary Fiber 0.31986g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.49498g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 2.18295g
Fat - Total 6.69109g
Saturated Fat 2.28558g
Monounsaturated Fat 2.72111g
Polyunsaturated Fat 0.46147g
Trans Fatty Acids 0.0g
Cholesterol 24.3396mg
Water 210.041%
Dietary Exchanges
Fat 1.5
Lean Meat 1.5
Vitamin A IU 370.232IU
Vitamin - A RE 19.8868mcg
A Carotenoid 52.1192mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.1192mcg
Thiamin - B1 0.01237mg
Riboflavin - B2 0.0425mg
Niacin - B3 0.67129mg
Niacin Equivalent 2.28447mg
Vitamin - B6 0.10212mg
Vitamin - B12 0.78075mcg
Biotin 0.02288mcg
Vitamin C 7.72766mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49886mg
Vitamin - E IU 0.74329IU
Vitamin E mg 0.0
Folate 12.4801mcg
Vitamin K 31.4675mcg
Pantothenic Acid 0.104mg
Boron 0.0mcg
Calcium 22.8964mg
Chromium 0.00375mcg
Copper 0.03406mg
Fluoride 59.388mg
Iodine 0.0mcg
Iron 0.44004mg
Magnesium 0.08508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 119.059 mg
Potassium 669.309mg
Selenium 11.3726mcg
Sodium 108.66mg
Zinc 0.54955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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