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Pork Cutlets with Spiced Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 407.761
Protein 23.4513g
Carbohydrates 41.1343g
Dietary Fiber 4.58583g
Soluble Fiber 0.0053g
Insoluble Fiber 0.0212g
Sugar - Total 16.571g
Monosaccharides 2.70174g
Disaccharides 13.5019g
Other Carbs 19.2505g
Fat - Total 16.7204g
Saturated Fat 5.17838g
Monounsaturated Fat 7.73583g
Polyunsaturated Fat 2.53673g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 177.102%
Dietary Exchanges
Fat 2.0
Meat 3.5
Other Carbs 1.0
Starch 2.0
Vitamin A IU 21171.7IU
Vitamin - A RE 1103.52mcg
A Carotenoid 2152.51mcg
A - Retinol 0.0mcg
A - Beta Carotene 2152.51mcg
Thiamin - B1 0.11598mg
Riboflavin - B2 0.09194mg
Niacin - B3 0.83772mg
Niacin Equivalent 1.59938mg
Vitamin - B6 0.31333mg
Vitamin - B12 0.00426mcg
Biotin 0.0mcg
Vitamin C 5.79743mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73891mg
Vitamin - E IU 1.10098IU
Vitamin E mg 0.0
Folate 16.5177mcg
Vitamin K 9.25652mcg
Pantothenic Acid 1.19432mg
Boron 0.0mcg
Calcium 72.914mg
Chromium 0.03215mcg
Copper 0.3407mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.74563mg
Magnesium 0.38994mg
Manganese 0.0mg
Molybdenum 7.37088mg
Phosphorus 70.8385 mg
Potassium 879.424mg
Selenium 1.01268mcg
Sodium 653.373mg
Zinc 2.12813mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0931g
Caffeine 0.0mg

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